Overview
In History you'll find the sessions you completed, with what you logged in each one. It's your training memory.
What you'll find
- Past sessions, with date and exercises.
- Stats like Last workout, Days without training, and Weekly adherence.
- Your Personal records per exercise (max weight, reps, volume, and duration).
If you haven't completed any workout yet, you'll see "No workout history". It fills up as you train.