Workout history

Overview

In History you'll find the sessions you completed, with what you logged in each one. It's your training memory.

What you'll find

• Past sessions, with date and exercises.
• A chart of your Workouts, Duration, or Volume per period (Week, Month, 6 Months, Year, or All).
• On the website, the In-person label on workouts your professional logged with you, in the list and on the workout itself.

Your Personal records per exercise (max weight, reps, the volume of a single set, duration, and others, depending on the exercise type) are in each exercise's details: tap the exercise and open the History tab. On the website, that tab also shows the note written in each session, under its sets.

Change a workout's day

1. Open the workout in History and tap Edit.
2. On the website, the date shows under the name: tap it and pick the day, up to 30 days back.
3. Tap Save.