Build and reuse workouts in one place.

Over 5,600 exercises, many with video

Choose from over 5,600 ready-made exercises with a description, muscles and equipment, many with a demo video.

Favorite exercises

Star exercises and filter to just your favorites, in the library and while building a workout.

Your own exercises

Create your own exercises with muscles, equipment, translations and a video link, and from Basic upload up to 6 videos and images.

Voice note on an exercisePlan: Basic and Pro

Record or upload a voice note on one of your exercises, and your client hears it when they open that exercise in the app.

Duplicate, delete and report

Duplicate a library exercise to adapt it, delete several of yours at once and report a mistake.

Exercises created by the client

Your client creates up to 200 exercises of their own for free workouts or swaps, with photos or videos if you're on Basic or Pro.

Workout builder

Drag exercises from the library into the workout and set reps, load, duration and rest, set by set.

Set types

Each set can be a normal set, warm-up, feeder set, to failure, drop set, back-off set or cluster set.

Cluster sets

In a cluster set you define mini-blocks of reps with a short rest between them.

Custom tracking columns

On top of the 9 tracking types, add your own columns to any exercise for your client to fill in.

Supersets

Group exercises into a superset and set the rest between rounds, up to 10 minutes.

Rounds, AMRAP and For Time circuits

Build circuits of 2 to 8 exercises by rounds, as an AMRAP with a countdown or For Time with an optional time cap.

Saved sections

Split the workout into sections with any name you want, and the app suggests Warm-up, Mobility, Strength, Hypertrophy, Cardio, Core and Stretching.

Muscle map and sets per muscle

A body map shows how the workout spreads across the muscles: you see it in the editor, your client before and after training.

Undo and redo

Undo and redo changes in the workout and program editors, a client's extra workout and the program schedule.

Copy and paste

Copy workouts, exercises, circuits, sections or weeks of a program and paste them into another workout, program or client.

Workout and program library

Organize workouts and programs with private tags, search and filters by muscle, mode and clients.

Workout and program as PDFPlan: Basic and Pro

Export a workout or a whole program as a PDF, with the exercise images, to download or save to a client's materials.

Programs in 4 modes

Create flexible, sequential (A, B, C), weekly or day-by-day calendar programs.

Program schedule

Set the length and whether the cycle repeats, and set each workout for the morning, afternoon, evening or an exact time.

Assign to many clients

Assign a program to up to 500 clients at once, with the same dates and the same repeat, then adjust each client's dates.

Personal copy for one client

When you edit a shared program from a client's profile, change it for everyone or make a copy just for them.

Extra workouts with an end date

Give a client a one-off workout, from the library or built on the spot, with a note and start and end dates.

Share a workout in the chat

Send a workout from your library in a conversation.

Restricted mode

Turn on restricted mode per client, and they do the workout exactly as prescribed, without swapping or creating exercises.

Simple mode

Turn on simple mode client by client, and in the app the client sees the workout one exercise at a time, full screen.

Today's workout

Your client sees the day's workout in the app, according to the program mode.

Workout reminder

In weekly and calendar programs, your client gets a reminder 30 minutes before the scheduled time.

Free workout

Your client starts a blank workout, picks the exercises and the workout goes into their history like any other.

Train offline

In the iPhone and Android apps, workouts for the saved days and the exercise library open with no connection, and your client trains as usual.

Resume a workout

A started workout is saved.

Log set by set

Your client sees each exercise's video and note, fills in loads, reps or times and checks off each set as done.

Last time's loads

Each set shows what your client did last time on that exercise, and one tap copies those values to today.

Rest timer

Checking off a set starts the rest you set, and your client adjusts it in 15-second steps.

Clock and stopwatch

The workout has a Clock with a timer and a stopwatch that keeps counting while the workout is minimized.

Body weight in the workout

In bodyweight exercises, your client confirms that day's weight and the app uses it to calculate volume.

Change the workout mid-session

Your client swaps an exercise for similar suggestions, adds or removes exercises and sets, and reorders them.

Notes with photos and videos

Your client writes a note on each exercise and, in the browser and on Android, adds up to 3 photos or videos if you're on Basic or Pro.

Personal records

When your client beats a record for load, reps, volume, time or distance on an exercise, the app flags it right away.

Workout on the lock screen

On iPhone, the workout shows on the lock screen and in the Dynamic Island, with the rest timer and buttons to adjust it.

Workout summary

When they finish, your client sees the duration, volume or distance, sets and a map of the muscles worked.

Workouts your client completed

In the client's profile you see each completed workout and what changed from what you prescribed.

Your client's workout history

Your client sees their completed workouts by month, with a chart of the number of workouts, duration or volume.

History of each exercise

When you open an exercise, you and your client see the last 10 times it was done, with the sets, and the records for that exercise.

Workout notifications

Your client is notified when they get a program or an extra workout.

Log an in-person session

In the client's profile you start one of their workouts and fill in the sets for them, with the same workout screen your client uses.

Several clients at once

In a semi-private session you open each client's workout, and a bar at the bottom shows all of them, with each one's clock and rest.