Meal plans your clients can actually follow.
The nutritionist (you, if you are one, or the one on your team) builds the plan with foods from the catalog, sets calories and macros, and gives every food and meal an alternative. Your client logs what they eat in the app, and you follow every day. On Basic and Pro.
- Over 1,000 foods, online search and barcode scanning
- Flexible, weekly or calendar plans, for one client or many
- Plan and shopping list as PDF, or as text in the phone app
Cancel anytime
On your computer and on your phone.
Fig. 01 - Nutrition on the computer
Fig. 02 - Nutrition on the phone
Alternatives that respect the macros
Pick the substitutes for each food or use the app's suggestions, from the same category and with the quantity already worked out. Each meal can have full options, and the meals you save go into other plans.
Your client logs the day in the app
They check off the meals they ate, swap foods for the alternatives and adjust quantities, with the day's calories and macros always in view.
Follow your client day by day
In the client's profile you see what they logged each day and their calories and macros against the goal, with a chart of the history. If you need to, block anything outside the plan.
Everything you can do in Nutrition
30 features, in the web dashboard and in the client app for iPhone, Android and the browser, with meal plans on Basic and Pro.
Building the meal plan
Plans in three modesPlan: Basic and Pro
Create the plan in flexible, weekly or day-by-day calendar mode.
Calendar of up to 365 daysPlan: Basic and Pro
In calendar mode you plan up to 365 days and turn on the Morning, Afternoon and Evening periods.
Meals with a time and a notePlan: Basic and Pro
Each meal has a name, a time and a note for your client.
Amounts in grams or household measuresPlan: Basic and Pro
Enter each food in grams or household measures, and the app calculates the calories and macros.
Calorie and macro targetsPlan: Basic and Pro
Set the day's calories, protein, carbs and fat.
Different targets per dayPlan: Basic and Pro
Give a day or a week its own targets, for example more carbs on training days.
Energy expenditure calculatorPlan: Basic and Pro
Pick the formula, the activity level and the goal, and apply the calculated calories and macros.
Undo and redoPlan: Basic and Pro
While you build the plan, undo and redo your latest changes to meals and foods.
Copy and paste between plansPlan: Basic and Pro
Copy days, weeks, meals or foods and paste them into the same plan, another plan or the library.
Foods, swaps and saved meals
Over 1,000 foods in the catalogPlan: Basic and Pro
Search the MyFitnessClient catalog by name and category, with names in Portuguese, English, Spanish, French and German.
INSA food tablePlan: Basic and Pro
You can also choose the Portuguese INSA food composition table as your library, with 1,376 foods.
Online search and barcodePlan: Basic and Pro
Search branded products in the open Open Food Facts database or scan the barcode on the package with the camera.
Your own foodsPlan: Basic and Pro
Create foods with a photo, brand, unit, serving and nutrients.
Swaps and automatic suggestionsPlan: Basic and Pro
Pick the allowed swaps or ask the app for foods with the same calories or macros.
Full meal optionsPlan: Basic and Pro
A meal can have several full options (Option 1, Option 2), built from scratch or from the meal library.
Meal libraryPlan: Basic and Pro
Save meals with their foods and swaps and add them again to any plan.
Assign, share and follow up
Assign to many clientsPlan: Basic and Pro
Assign the same plan to one or many clients, with search and a tag filter, and each one gets their own start and end date.
A copy for just one clientPlan: Basic and Pro
When you edit a shared plan from a client's profile, you choose to change it for everyone or create a copy just for that client.
An organized plan listPlan: Basic and Pro
Search and filter plans by mode, by whether they have clients, by whether they have meals and by tags, and sort by column.
Plan as PDFPlan: Basic and Pro
Export the plan as a PDF and download it or save it to a client's Materials folder.
Shopping listPlan: Basic and Pro
From the plan you generate a shopping list by supermarket aisle, for 1 day, 3 days, 7 days or a period you choose.
Restricted mode in nutritionPlan: Basic and Pro
With restricted mode, your client only logs what's in the plan or the swaps you picked.
Your client's nutrition in their profilePlan: Basic and Pro
In the client's profile you see the plan and each day's log just as they see them, and you log for them when needed.
What your client does in the app
Log the dayPlan: Basic and Pro
Your client sees the day's meals by period and checks off the ones they ate.
Copy the day before and fix past days
With one tap, your client copies what they logged the day before to the chosen day.
Nutrition history
Your client sees the logged days, each day's calories and macros and the stats for the period, and taps a day to open it.
Their own target without a plan
Until they have a plan from you, your client sets their own daily calorie and macro target and logs what they eat against it.
Your client's foods and meals
Your client creates their own foods and saves the meals they repeat to add them to the day with one tap.
Meal time remindersPlan: Basic and Pro
When a meal in the plan has a time, your client gets a notification at that time, in their time zone, if they haven't logged it yet.
Log offline
In the iPhone and Android apps, your client sees the plan and logs meals with no connection, and everything sends when the connection is back.
Frequently asked questions
Which plan includes nutrition?
Meal plans are on Basic and Pro. On the Free plan your clients log what they eat against their own target, but you don't build plans.
Which food databases are there?
The MyFitnessClient catalog, with over 1,000 foods in eight languages, the Portuguese INSA table, with 1,376 foods, Open Food Facts search with barcode scanning, and the foods you create.
Can I set different targets on training and rest days?
Yes. In weekly plans you give a weekday its own targets, and in calendar plans a week or a single day.
Can my client log offline?
In the iPhone and Android apps, yes: they see the plan and log meals with no connection, and everything sends when the connection is back. The browser needs a connection.
Is there water tracking?
Not in nutrition. For water, use a habit with a goal in liters, in the Habits module.
Does my client have the plan PDF on their phone?
In the browser they download the PDF of the plan and the shopping list. In the phone app they share them as text.