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Invite clients

In Clients, the New client button gives you two options: Create client: creates a profile managed by you that is immediately available for workouts, assessments, and other content. The client does not

Create a workout

A workout is a list of exercises with sets, reps, and rest. You build a workout once, in Workouts, and reuse it with as many clients as you want: it's the foundation of all your programming on the

Physical assessments

A physical assessment records the client's starting point and progress. Create it in Assessments or directly from the client page. The date and the weight are required. Fill in the rest only if it

Track a client's progress

On the client page, the Progress tab brings together the client's indicators and complete check-in history. This is where you show results and keep motivation up. The Current weight, Change (how much

Chat with clients

Chat is your direct channel with each client. Write in the Type a message… field and send without leaving the platform. Gallery: photos and videos. File: any type except executables, up to 2 GB per

Create a course

A course is a sequence of modules and lessons, ideal for educational content you want to deliver in a structured way (technique, nutrition, mindset). Create it from Courses in the sidebar. Click New

Perform and log a workout

As you do a workout, you log each set so your professional can track your progress, and so you can see your own progress over time. In the list, tap Start next to the workout. If you open the workout

Do a check-in

A check-in records a snapshot of where you are now. The more regular it is, the better your professional can track your evolution, and the better you see your own results over time. In Progress (or

Log habits and keep your streak

Habits are the small routines your professional set for you: drinking water, sleep, steps and so on. You see today's on the Today's Habits card, on the home screen, and on the Habits page. The page

Access your courses

The Courses area in the menu holds the courses you can already access. The courses you can access are made available by your professionals. Once you have access, the course appears in Courses. You can

Talk to your professional

Chat is the fastest way to talk to your professional: ask questions, share how a workout went, or request a tweak. On Home, your professional's card also has a Message button that opens Chat. Type in