Physical assessments that show what changed.
Record measurements, skinfolds, bioimpedance, fitness tests and photos in a form that fits your method. The app calculates BMI and estimates body fat, and you compare assessments measure by measure.
- Body fat estimated with Jackson-Pollock 7 or 3 skinfolds, or US Navy
- Re-assess and Overdue badges, and the next assessment on your calendar
- Export any assessment to PDF or save it to the client's materials, on Basic and Pro
Cancel anytime
On your computer and on your phone.
Fig. 01 - Assessments on the computer
Fig. 02 - Assessments on the phone
A form that fits your method
In Customize, choose the sections and fields you use and add your own, for every client or just one. In a new assessment, the last values show as a reference and you can copy them all at once.
Compare assessments
Pick the initial and final assessment and see how each measure changed, with colors that follow your client's goals. Photos sit side by side or overlaid.
Your client views or fills out assessments
Set each client's access: No access, View only or View and fill out. With View and fill out, use Request assessment and your client is notified to fill it out in the app, marked as theirs.
Everything you can do in Assessments
22 features to measure, compare and show each client's physical progress, in the web dashboard and in the client app.
The assessment form
Measurements and body composition
Record weight, height, 26 circumferences, 9 skinfolds and full body composition.
Fitness tests
Record heart rate, blood pressure, the Cooper, Rockport, step and shuttle run tests and the VO2 max.
BMI, estimated body fat and waist-to-hip ratio
The form calculates BMI and, with the waist and hip, the waist-to-hip ratio.
Choose the body fat method
See the result of every method the data allows and lock the method for that assessment.
Start already filled in
In a new assessment, height and weight come from the profile and the last assessment's values show in each field.
Tests with library exercises
In the performance section you pick exercises from the library and save the sets, reps, loads and time of each test.
Photos and videosPlan: Basic and Pro
Add front, side and back photos to the assessment, plus posture or movement videos, to compare between assessments.
Private notes and a note for your client
Leave a note on each measurement plus notes on posture, injuries, limitations, goals and general ones, which only you see.
Fitted to your method
Customize the form
Turn sections on and off, rename fields and create your own sections, for every client or just one.
Custom fields
Create your own fields of 8 types: number with a unit, duration, text, long text, yes or no, single choice, multiple choice and date.
Goals per measurement
Set a goal per measurement for each client, below or above a value and with a deadline if you want.
Compare, export and organize
Compare two assessments
Pick the initial and final assessment and see how each measurement changed, colored by the goal.
Mini chart per measurement
When you open an assessment, each measurement shows a small chart with the values from previous assessments.
PDF and client materialsPlan: Basic and Pro
Download the assessment as a PDF or save the PDF to the client's materials folder, which they see in the app.
Duplicate, delete and filter
Duplicate an assessment to start the next one and delete one or several at once.
Re-assess and Overdue
See each client with their number of assessments, the date of the last one, weight and BMI.
Daily re-assessment notice
At 9 AM your time you get a notification, by push and by email, with the clients whose last assessment is 42 days old or more.
Schedule the next assessment
Book an assessment in the calendar from the Assessments page.
Weight and height in the profile
When you save an assessment or a check-in, the weight and height go to the client's profile, if they're the most recent entry.
Your client and assessments
Client access and Request assessment
For each client you choose No access, View only or View and fill in, and by default your client doesn't see assessments.
Self-assessment
With access to fill in, your client records their own assessment in the app with the form you set up.
View assessments
With access to view, your client sees the assessments done by you and by them, with charts, photos and your note.
Frequently asked questions
Which methods does it use for body fat?
The measured value (for example, from bioimpedance), Jackson-Pollock 7 or 3 skinfolds and the US Navy formula. You see the result of each method and choose the one the assessment uses.
Can my client assess themselves?
Only if you give them View and fill in, because by default they don't see assessments. With that access, they record one assessment per day in the app, marked as theirs.
Can I keep assessment photos on the Free plan?
No. Photos and videos need storage, which starts on Basic (10 GB). Measurements, calculations and comparisons are on every plan.
Does the platform remind me to re-assess?
Yes. After 42 days without an assessment the client gets the Re-assess badge, and at 9 AM you get a notice with everyone in that situation.
Can I use my own protocol?
Yes. Choose the sections and fields you use, rename them and create your own fields of 8 types, for every client or just one.
Is VO2 max calculated from the tests?
No. You record the Cooper, Rockport, step and shuttle run tests, and you type the VO2 max by hand.