Free templates

A client intake form and a workout plan template as PDFs, with your name and logo, to print or fill in on a computer. No email, no sign-up.

• Client intake form

  For the first session: personal details, goals, lifestyle, physical activity and health, with the sections you choose and your logo, to print or fill in on a computer.

• Workout plan template

  A sheet to write out your client's workouts: exercises, sets, reps, load and rest. With your logo, to print or fill in on a computer.