Perform and log a workout

Overview

As you do a workout, you log each set so your professional can track your progress, and so you can see your own progress over time.

Steps

1. In the list, tap Start next to the workout. If you open the workout first to look at it, tap Start Workout.
2. For each exercise, fill in every set: the weight and reps (or the duration and distance, depending on the exercise type). Then tap the row's checkmark to mark the set as done.
3. When you mark a set, the rest timer starts on its own and tells you when the rest is over.
4. At the end, tap Finish (in simple mode, Finish Workout). You need at least one set marked as done.
5. On the website, the confirmation has a Date field with the day you started the workout. If you trained on another day, tap it and pick the day, up to 30 days back.
6. Confirm to save the session.

Each set has a type (Normal, Warm-up, Feeder Set, To Failure, Drop Set, Back-off Set, or Cluster Set), prescribed by your professional, including Cluster Set blocks. During the workout, tap a set's number to change its type and log what you did.

On the website, a note your professional left on a section shows under the section's name during the workout, read-only.