Perform and log a workout

Overview

As you do a workout, you log each set so your professional can track your progress, and so you can see your own progress over time.

Steps

1. Open the workout and tap Start workout.
2. For each exercise, log every set: the weight and reps (or the duration and distance, depending on the exercise type).
3. Between sets, the rest timer appears automatically and tells you when the rest is over.
4. At the end, tap Finish workout to save the session.

Each set has a type (Normal, Warm-up, Feeder set, To failure, Drop set, Back-off set, or Cluster set), prescribed by your professional and kept during execution, including Cluster set blocks, so you can log what you did.