Overview
In My Workouts you have everything your professional assigned to you, laid out so you always know what to do today.
- Today's Workouts: what's planned for today.
- Available Workouts: other workouts you can do.
If you're on a program, how the workouts appear depends on the mode your professional set: in order (sequence), by weekday (weekly), at your choice (flexible), or by calendar.
Next steps
When you open a workout, learn how to perform and log it. For a guided tour, use the tutorial button at the top of this page.