View my workouts

1 min read6Updated on 09/10/2026

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We'll walk you through it step by step, right on the screen.

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Overview

In My Workouts you have everything your professional assigned to you, laid out so you always know what to do today.

  • Today's Workouts: what's planned for today.
  • Available Workouts: other workouts you can do.

If you're on a program, how the workouts appear depends on the mode your professional set: in order (sequence), by weekday (weekly), at your choice (flexible), or by calendar.

If you see "No workout for today", there's no workout planned for today's date. You can browse the available workouts or wait for your professional to assign one.

Next steps

When you open a workout, learn how to perform and log it. For a guided tour, use the tutorial button at the top of this page.