Interactive tutorial
Opens in the app and needs you to be signed in.
Overview
In Workouts you have everything your professional assigned to you, laid out so you always know what to do today.
- Today's Workouts: what's planned for today, in weekly and calendar programs. In sequential programs the list is called Program workouts; in flexible ones, Available Workouts.
- Extra workouts: workouts your professional assigns you outside the program.
If you're on a program, how the workouts appear depends on the mode your professional set: in order (sequential), by weekday (weekly), at your choice (flexible), or by calendar.
Next steps
When you open a workout, learn how to perform and log it. For a guided tour, use the tutorial card at the top of this page: in the app, select Open interactive tutorial; on the website, select View in the app, which opens the tour in your area.