Overview

Habits are the small routines your professional set for you: drinking water, sleep, steps and so on. You see today's in Today's Habits and the full set in the Habits area.

Log a habit

Open Habits.
Mark the habit as complete or log the value you did (for example, the water you drank). Every habit has a goal with a value and a unit.
The completed counter updates as you log.

Streak and history

Each habit shows its Current streak and Best streak. Open History to review the month:

a summary of scheduled and completed goals, with its progress bar;
a calendar where each day shows whether you completed all, some, or none of the scheduled habits;
details for the selected day and performance by habit, with progress and current streak.

Log the habit at the same time each day: tying it to something you already do (after coffee, before bed) helps you not miss it.

Create your own habits

Besides the habits your professional assigns, you can create your own. In Habits, tap Create habit, give it a name, a goal (for example, 2 litres of water) and a frequency, and pick a reminder if you want one. Log it like any other habit.

In Manage my habits you can edit, pause or delete the habits you created. Pausing hides the habit from today's list without deleting its logs; deleting removes the habit and its history. Your professional can see these habits and your logs, but only you can change them.

In context

For a guided tour of habits, use the tutorial button at the top of this page.