Overview

My personal area lets you train and track your own data with the same experience you provide to clients. Open it from the sidebar.

What each tab contains

Overview: brings today's workout, nutrition, habits, and progress together on one screen.
Workouts: choose and activate one of your programs, review its workouts, and perform them set by set.
History: review completed workouts and open each session's details.
Nutrition: choose one of your plans, log meals, and review nutrition history.
Habits: create and manage personal habits, log them, and follow their history.
Progress: record check-ins and follow measurements, charts, and progress photos.

First create the workout program or nutrition plan in the usual management areas.
Under My personal area, open Workouts or Nutrition and choose the content you want to activate for yourself.
Use the other tabs to log your activity and track your progress.

You can change the active program or plan at any time from its respective tab.