Create and assign habits

Overview

Habits help the client keep routines: drinking water, sleep, steps, etc. Create them in Habits and assign them to whoever needs them.

Create a habit

1. Click Create Habit and give it a name.
2. Choose the category: Health, Nutrition, Mind, Recovery, or Other.
3. Set the Goal: a value and a unit, for example 2000 ml of water or 8000 steps.
4. Choose the frequency: Daily, Specific days, X per week, or Weekly total.
5. If you like, turn on reminders.

Assign

You assign a habit to one client at a time: on the client page, open the Habits tab and use Assign. You can create it from scratch or pick it from the Library.