Create and assign habits

Overview

Habits help the client keep routines: drinking water, sleep, steps, etc. Create them in Habits and assign them to whoever needs them.

Create a habit

1. Click Create habit and give it a name.
2. Choose the category: Health, Nutrition, Mind, Recovery, or Other.
3. Set the Goal: a value and a unit, for example 2000 ml of water or 8000 steps.
4. Choose the frequency: Daily, Days (you pick the weekdays), X/Wk (how many times a week) or Wk total (the goal is the week's total).
5. If you like, turn on reminders.
6. Click Create habit to save it.

Assign

On the Habits page, in My Habits, use Assign to clients in a habit's actions, or select several habits and use Assign to clients in the bar that appears (on a phone, only the icon of a person with a +): you pick one or more clients at once and the dates. For a single client, on the client page, open the Habits tab and use Assign: create the habit in Create from Scratch or pick a template in the Library, which fills in the form, then click Assign.