Overview
In Nutrition you see the plan your professional assigned: the meals, the foods, and the Daily targets for calories, protein, carbs, and fat.
Track the day's macros
The plan shows what you've eaten against the target:
- Consumed: what you've logged.
- Target: the plan's goal for the day.
- remaining: how much is left to the target.
An indicator tells you whether you're On target, Above target, or Below target.
If you don't have a plan yet, you'll see "No meal plan assigned". Your professional assigns the plan when it's ready.
Next steps
To log what you eat and watch the totals update, see Log meals. For a guided tour, use the tutorial button at the top of this page.