Your home screen

1 min read4Updated on 05/10/2026

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Overview

When you sign in, the home screen brings your day together in one place: your workout, meals, habits, and your professional, all within reach.

What you see

  • Today's Workout: the day's workout (or "No workout for today").
  • Nutrition Plan: today's meals.
  • My Progress: a shortcut to view your evolution and photos.
  • Today's Habits: the habits to complete and how many you've done.
  • Your professional: with a shortcut to Send Message.

Check-in and pending actions

The home screen also shows what you have to do: the check-in, when your professional has one set up, the assessments they ask you for, and the questionnaires waiting for an answer. If they ask for your anamnesis, Fill Initial Anamnesis Form appears highlighted.

Cards only appear when there's content. Until your professional assigns a workout or plan, you'll see a message saying so.