Log meals

Overview

You log what you eat on the main Nutrition screen, for the currently selected day. The totals automatically compare what you consumed with your plan's target.

Steps

1. Open Nutrition and choose the day in the date selector.
2. Use Add meal or add a food to one of the plan's meals. Search by name or barcode; if it doesn't exist, you can create it manually.
3. Set the quantity. The day's totals update automatically.

Review your history

Use History to analyse logged days, compare calories and macronutrients by period, and open a day's details. If that day needs correcting, return to the Nutrition screen from its details.