Workouts and Programs
Build workouts exercise by exercise, organize multi-week programs, and assign them to your clients.
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We'll walk you through it step by step, right on the screen.
Create a workout
Overview A workout is a list of exercises with sets, reps, and rest. You build a workout once, in Workouts, and reuse it with as many clients as you want: it's the foundation of all your programming
The exercise library
Overview The library has system exercises (MyFitnessClient) and your own (Mine). Open it in Exercises or directly while adding an exercise to a workout. Find an exercise Use the filters to get to wha
Create a multi-week program
Overview A program organizes several workouts over time, ideal for structuring weeks of progression instead of assigning loose workouts. Create it in the Programs tab. Choose the mode When you create
Assign workouts and programs
Overview Once created, workouts and programs are assigned to clients. There are two ways: a one-off workout (extra) or a full program. A one-off workout is a copy for that client only; a program is s
Frequently Asked Questions
Workouts and Programs
When building the workout, set each set to Normal, Warm-up, Feeder set, To failure, Drop set, Back-off set, or Cluster set. Warm-up and feeder sets don't count as working sets or towards volume. For a cluster, you also configure its mini-blocks and internal rest. Execution preserves that prescription while the client logs what they did.
Yes. As an extra workout, each client gets their own copy. In a program, clients share the same workouts: when you edit a program workout from one client, you choose Create personal copy or Edit for everyone.
No. The workouts you create are yours and are only available to the clients you assign them to.