How do set types work, including Cluster sets?

When building the workout, set each set to Normal, Warm-up, To failure, Drop set, or Cluster set. For a cluster, you also configure its mini-blocks and internal rest. Execution preserves that prescription while the client logs what they did.

Can I assign the same workout to several clients?

Yes. Each client gets their own copy, so you can adjust one client's workout without affecting the others.

Are my workouts public?

No. The workouts you create are yours and are only available to the clients you assign them to.

Workouts and Programs

Features

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WorkoutsBuild workouts from over 5,600 exercises, set sets, loads and times, and your clients log everything in the app.NutritionMeal plans with over 1,000 foods in the catalogue and nutrition calculations by quantity.ClientsProfiles, intake forms, physical assessments and the full history of every client in one place.ScheduleManage sessions and events in a shared calendar: your client is notified, you set reminders for yourself, and you can send MFC events to Google Calendar.AssessmentsComprehensive physical assessments, body circumferences, skinfolds and bioimpedance in a structured assessment record.ProgressBefore/after photos, measurements and charts that show each client's recorded progress.CommunicationChat with voice messages, calls in the web app/PWA, push notifications and configurable check-in and habit reminders.HabitsCreate daily routines (water, sleep, steps) and track your client's consistency with simple check-ins.PaymentsTrack manual monthly payments and, on eligible plans, accept optional one-time online payments through Stripe Connect.TeamAdd trainers to your gym or studio, delegate tasks, and manage each member's access to clients.

Workouts and Programs | MyFitnessClient