Substitutions and meal options

Overview

In a meal plan you can give the client alternatives: substitutions for a food and full options for a meal. That way they can swap what they don't have or don't want to eat without leaving the plan.

Steps

1. In the plan, on a food in a meal, use Add substitution and pick the food.
2. System suggestions appear at the top: foods from the same category, with the quantity already worked out to match the calories or the macros you choose.
3. For a full alternative meal, use Add meal substitution. Each option gets a tab next to Main, with its own foods.

What the client sees

In the app, the client uses Swap on a food to pick one of your substitutions, or picks the meal option in the tabs. The day's calories and macros are recalculated.