Create a meal plan

Overview

A meal plan brings together meals and foods with daily macro targets. You build the plan once, in the Meal Plans tab, and assign it to as many clients as you want. The macros of each meal and of the day are summed automatically as you add foods.

Steps to create the plan

1. In Nutrition, click New plan.
2. Choose the mode — Flexible, Weekly, or Calendar — and give it a Plan name.
3. Set the daily targets: Calories (kcal), Protein (g), Carbs (g), and Fat (g).
4. Add meals (e.g. Breakfast, Lunch, Snack, Dinner), each with a Meal name.
5. In each meal, add foods from the library and set the Quantity. Macros are summed automatically.

Next steps

With the plan ready, assign it to a client and, if you like, export the PDF and shopping list. To explore the nutrition area in context, use the tutorial button at the top of this page.