Export PDF and shopping list

1 min read0Updated on 20/09/2026

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Overview

From a meal plan you can generate two handy documents for the client: a printable PDF and a shopping list.

Export as PDF

Use Export PDF to generate a printable version of the plan, with the daily targets, the meals, and the foods with their quantity and macros.

Shopping list

Use Shopping list to generate the plan's ingredient list, grouped by category. You can choose the scale:

  • Daily
  • Weekly (×7)
  • Monthly (×30)
The weekly or monthly list is handy for the client to do the shopping in one go.