Workouts
See the workouts your professional assigned, log every set, and track your history.
Prefer to see it in the app?
We'll walk you through it step by step, right on the screen.
View my workouts
Overview In My Workouts you have everything your professional assigned to you, laid out so you always know what to do today. Today's Workouts: what's planned for today. Available Workouts: other work
Perform and log a workout
Overview As you do a workout, you log each set so your professional can track your progress, and so you can see your own progress over time. Steps Open the workout and tap Start workout. For each exe
Workout history
Overview In History you'll find the sessions you completed, with what you logged in each one. It's your training memory. What you'll find Past sessions, with date and exercises. Stats like Last worko
Frequently Asked Questions
Workouts
Yes. Between sets, the timer appears automatically with the set rest and tells you when it's over. You can close it at any time.
When there's no workout planned for today, you'll see a message saying so. You can check the available workouts or your history; your professional assigns the workouts.
They're your best values on each exercise (max weight, reps, volume, and duration). The app tells you when you set a new record during a workout.