Habits
Log the habits your professional assigned and keep your streak going.
Prefer to see it in the app?
We'll walk you through it step by step, right on the screen.
Frequently Asked Questions
Habits
It's the number of days in a row you've kept the habit. The app shows your Current streak and your all-time Best streak.
The streak may reset, but previous entries remain in the calendar and per-habit performance. What matters is consistency over time, not a single day.
Besides marking it complete, you can enter the value you did (for example, 2000 ml of water or 8000 steps). The value counts toward the habit's goal.