It's the number of days in a row you've kept the habit. The app shows your Current streak and your all-time Best streak.

What if I miss a day?

The streak may reset, but previous entries remain in the calendar and per-habit performance. What matters is consistency over time, not a single day.

How do I log a quantitative habit?

Instead of just marking it done, you enter a value (for example, 2000 ml of water or 8000 steps). The value counts toward the target your trainer set.

Habits

Features

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WorkoutsBuild workouts from over 5,600 exercises, set sets, loads and times, and your clients log everything in the app.NutritionMeal plans with over 1,000 foods in the catalogue and nutrition calculations by quantity.ClientsProfiles, intake forms, physical assessments and the full history of every client in one place.ScheduleManage sessions and events in a shared calendar: your client is notified, you set reminders for yourself, and you can send MFC events to Google Calendar.AssessmentsComprehensive physical assessments, body circumferences, skinfolds and bioimpedance in a structured assessment record.ProgressBefore/after photos, measurements and charts that show each client's recorded progress.CommunicationChat with voice messages, calls in the web app/PWA, push notifications and configurable check-in and habit reminders.HabitsCreate daily routines (water, sleep, steps) and track your client's consistency with simple check-ins.PaymentsTrack manual monthly payments and, on eligible plans, accept optional one-time online payments through Stripe Connect.TeamAdd trainers to your gym or studio, delegate tasks, and manage each member's access to clients.

Habits | MyFitnessClient