Overview
A program organizes several workouts over time — ideal for structuring weeks of progression instead of assigning loose workouts. Create it in the Programs tab.
Choose the mode
When you create it, you choose how the program progresses:
- Sequence — workouts follow a fixed order, one after another.
- Weekly — each workout is assigned to a weekday and repeats.
- Flexible — the client chooses when to do each workout.
- Calendar — workouts sit on specific days and weeks.
Set the duration
You set the duration in days (or start and end dates) and can turn on Repeat cycle so the program restarts automatically when it finishes.
Create the workouts first, then add them to the program — reusing existing workouts is faster.
Next steps
Once it's built, learn how to assign the program to your clients.