The exercise library

Overview

The library has system exercises (MyFitnessClient) and your own (Mine). Open it in Exercises or directly while adding an exercise to a workout.

Find an exercise

Use the filters to get to what you need quickly:

• Filter by muscle
• Filter by equipment
• Filter by workout type
• Filter by difficulty (Beginner, Intermediate, Advanced)
• Filter by movement

Use Clear to reset the filters. Each exercise shows the equipment, level, type, description, history, and personal records, and may include a demo video or image.

Create your own exercise

1. In the library, choose Create.
2. Fill in the name and details (muscle, equipment, type, difficulty).
3. If you like, add a demo video or image.