Rui Fontoura
Personal trainer
Helping you build a healthier, stronger life through movement
Where
Aveiro, Aveiro
Format
Online and in person
Experience
3 years
About
Do you...
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Live with pain that affects your daily life?
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Struggle with knee, shoulder or back pain?
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Want to get back to exercise after physiotherapy?
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Feel less strong, mobile or confident in your movements?
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Want to stay active, healthy and independent as you age?
You deserve to feel better, and you're capable of more than you think. Sometimes, all you need is the right guidance and a clear path forward.
Online Coaching | In-Person Training in Dublin
I'm Rui, an Exercise Physiologist, and I'm ready to help you.
Specialties
- General fitness
- Beginners
- Adapted training
- Mobility
- Posture
- Lower back pain
- Return to training after injury
- Recovery and sleep
Certifications and training
How these numbers workTechnical Director title (IPDJ)
No. 105607, stated by the professional
Training
- Degre in Sports, Physical Education and Health
- Clinical Exercise for Musculoskeletal Health