Rui Fontoura
Personal trainer
Helping you build a healthier, stronger life through movement
Onde
Aveiro, Aveiro
Formato
Online e presencial
Experiência
3 anos
Sobre
Do you...
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Live with pain that affects your daily life?
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Struggle with knee, shoulder or back pain?
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Want to get back to exercise after physiotherapy?
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Feel less strong, mobile or confident in your movements?
•
Want to stay active, healthy and independent as you age?
You deserve to feel better, and you're capable of more than you think. Sometimes, all you need is the right guidance and a clear path forward.
Online Coaching | In-Person Training in Dublin
I'm Rui, an Exercise Physiologist, and I'm ready to help you.
Especialidades
- Condicionamento físico geral
- Iniciantes
- Treino adaptado
- Mobilidade
- Postura
- Dor lombar
- Retorno ao treino após lesão
- Recuperação e sono
Certificações e formação
Como funcionam estes númerosTítulo de Diretor Técnico (IPDJ)
Nº 105607, informado pelo profissional
Formação
- Degre in Sports, Physical Education and Health
- Clinical Exercise for Musculoskeletal Health