Rui Fontoura
Personal Trainer
Helping you build a healthier, stronger life through movement
Wo
Aveiro, Aveiro
Format
Online und vor Ort
Erfahrung
3 Jahre
Über mich
Do you...
•
Live with pain that affects your daily life?
•
Struggle with knee, shoulder or back pain?
•
Want to get back to exercise after physiotherapy?
•
Feel less strong, mobile or confident in your movements?
•
Want to stay active, healthy and independent as you age?
You deserve to feel better, and you're capable of more than you think. Sometimes, all you need is the right guidance and a clear path forward.
Online Coaching | In-Person Training in Dublin
I'm Rui, an Exercise Physiologist, and I'm ready to help you.
Schwerpunkte
- Allgemeine Fitness
- Einsteiger
- Inklusives Training
- Mobilität
- Haltung
- Rückenschmerzen
- Wiedereinstieg nach Verletzung
- Regeneration und Schlaf
Zertifizierungen und Ausbildung
Wie diese Nummern funktionierenTitel Technischer Leiter (IPDJ)
Nr. 105607, von der Fachkraft angegeben
Ausbildung
- Degre in Sports, Physical Education and Health
- Clinical Exercise for Musculoskeletal Health