Create a multi-week program

Overview

A program organizes several workouts over time, ideal for structuring weeks of progression instead of assigning loose workouts. Create it in the Programs tab.

Choose the mode

When you create it, you choose how the program progresses:

• Sequential: workouts follow a fixed order, one after another.
• Weekly: each workout is assigned to a weekday and repeats.
• Flexible: the client chooses when to do each workout.
• Calendar: workouts sit on specific days and weeks.

Set the duration

You set the duration in days or weeks (1 to 728 days) on the duration chip, below the program's name, or in Settings. If you leave it empty, the program has No end; in Calendar mode it's required. Start and end dates don't belong to the program: you choose them for each client when you assign it. When it reaches the end, the program starts over on its own and repeats for as long as the client's access lasts.

Next steps

Once it's built, learn how to assign the program to your clients.