Question 1

Is there a rest timer?

Accepted Answer

Yes. Between sets, the timer appears automatically with the set rest and tells you when it's over. You can close it at any time.

Question 2

I don't have a workout today. What do I do?

Accepted Answer

When there's no workout planned for today, you'll see a message saying so. You can check the available workouts or your history; your trainer assigns the workouts.

Question 3

What are personal records?

Accepted Answer

They're your best values on each exercise (max weight, reps, volume, and duration). The app tells you when you set a new record during a workout.